Prenatal Pilates was sent to me by Dale Shea. Though I'm NOT pregnant (need to make that one is abundantly clear), the workout was a great one, I only needed to add in a workout for my abs! I wish I had had this during my pregnancies!!
There are 4 workouts on this DVD. One on the mat, one with small weights, one with a stability ball (one of those pregnancy must haves!) and one with a resistance band! Though this video is not straight pilates, it does contain some!
BUY IT!!! You can purchase this DVD straight from Dale Shea's website for $19.95 + shipping!!
WIN IT!!! Thanks to Dale Shea, she is giving away a copy of this DVD to one of my readers!! Check out my widget for more information!!!
This was written for Dale Shea who provided me with a copy of the DVD to facilitate this review!